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Teresa Mose is just like any other woman who struggles with self image and self confidence. She has a partner whose love language is food, hence she will just indulge on the foods that are being served. Moreover, Teresa knew that the older you get and going through menopause, everything slows down and takes different twists and turns. Thus, she wanted to get moving and somehow lose weight, she wanted to feel better and sleep well at night. When she tried to do it on her own, she felt frustrated. So, Teresa realized that she needed that extra push from someone who can help her achieve her fitness goals, someone who knows how to hold her accountable and really has the system that is in line with her capabilities. This is where she found True Core.
In the midst of these challenges, Teresa discovered the importance of self-care. Being with True Core, Teresa learned how to manage her food, have a proper portion size and not just indulge.. She began prioritizing healthy eating and hydration, recognizing that what she consumed had a direct impact on how she felt. Drinking plenty of water became a non-negotiable part of her routine. She moves more now and loves the workouts that True Core provides, moving her muscles that she would definitely not move at home. Teresa lost some weight, and she noticed that she can fit into some of her clothes that she couldn't wear before. This shift in diet not only helped alleviate some physical symptoms but also boosted her overall energy levels. Teresa learned that she doesn't need all these medications to make her feel good, that she can feel good on her own. She has more energy, her mood has improved, and she feels more in control of her body. These changes didn't happen overnight. It was a gradual process of learning and adapting, with the guidance from True Core, and the benefits are undeniable.
As Teresa embarked on this journey, she realized that her mindset was crucial. Instead of focusing on what she couldn't do, she concentrated on what she could do. "Take the leap and see what happens, don't overthink it, just do it and go in with an open mind & heart.” She set realistic goals and celebrated small victories along the way, fostering a sense of accomplishment and motivation.
