Happy Monday! I hope you had a wonderful weekend and found some rest & relaxation among the quality time at home.Today I want to talk to you about mindfulness. About being aware of the present moment you are in. With all the NOISE of COVID-19 surrounding us, it is so easy to constantly be wired. Constantly be waiting for the next news report. Constantly be tense & anxious. The toll this takes on our physical bodies AND mental health is intense.True Core has developed a 21 Day stress management program:Mindful Minutes Each day registered members will receive exercises to help them decompress. These simple activities will help you process stressors and identify gratitude moments.Mindful Minutes Includes:*A daily stress management activity sent directly to you*Daily coach check-in*Private Facebook group with other registered members for support & community*Weekly guided mediation sessions*Video check in with Coach ShannonThis program is open to EVERYONE! You do not need to be a member at True Core. Pass this along to friends, relatives, neighbors, anyone you think could benefit.For less then $1.75 /day you can get some real guided stress relief, support of community, & a break from the world's chaos. Click HERE to register today!We are all this together.Coach Shannon
