No more aches and pains. No more boring workouts.

  • Fitness. Friendship. Fantastic Results.

    Programs For All Ages. Free Goal Setting. Supervised Kids Room

  • Everything You Need, We Have.

    A variety of programs to give you fully functional fitness


We know walking through the door is the hardest part. You take the first step and we’ll meet you where you are.

First Time?

The first step is always the hardest. We are here to help.


No matter where you are in the fitness journey, we can help take you to the next step.

Become the BEST VERSION OF YOU with True Core

Through accountability we help you build confidence and good habits to reach your goals.

Day 1: You Take The First Step

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Today is the day you take the first step. You schedule your Free Intro.

Get Started Now!


Day 2: Meet A Coach To Talk Your Goals

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Meet with one of our world-class coaches to discuss goals and programs.

Meet Your Coach Tomorrow


Day 3: Together we start the journey to a happier, healthier you.

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We help you learn the fundamentals of being fit. Our community helps keep you accountable and supports you as you start your journey to a happier, healthier you!

See Our Plans


Day 14: Nutrition Consultation

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Meet one-on-one with our certified nutritionist to discuss health, wellness, and how True Core can help you feel your best!

Get started today!


Day 21: Goal Check In

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Check in 1-on-1 with our certified staff to see how things are going.  Discuss progress already made and goal you are looking forward to

Start Feeling Your Best

Day 30: A Healthier, Happier You

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Congratulations, you’ve been with True Core for 30 days and it’s been a great 30 days. You’ve already completed a couple of your fitness goals!

Start Towards Your Day 30 Now!

  • I've lost over 60 lbs!

    Since Ali has stated with us she has lost over 60 lbs! This photo was taken after her FIRST nutrition challenge.  Ali went on to continue using the habits

    ali barba
    Ali  Barbas success story
  • I needed to change my lifestyle

    I started at True Core in April of 2016. I went after hearing my parents talk about their new gym. After tired of looking the way I did from years of inact

    jason williams
    Jason Williamss success story
  • "I lost 14 lbs of body fat"

    Alice paired our nutrition program with our group classes and saw amazing results!

    alice palmer
    Alice Palmers success story
  • True Core CrossFit is the Dream

    True Core CrossFit is the dream of it’s wonderful owner, Shannon Engleking. I began my CrossFit journey 6 years ago at the age of 52. Shannon was my coac

    scott obici
    Scott Obicis success story
  • 3.5% body fat in 28 days!

    Lindsay took part in our 28 day challenge in lost over 10 lbs + 3.5% body fat! "My confidence has gone up and I finally feel like I understand how to eat a

    lindsay pitzer
    Lindsay Pitzers success story
  • True Core CrossFit Represents Fitness

    True Core CrossFit represents fitness and wellness with a fantastic sense of community. Shannon (Head Coach/Owner) is a true professional who applies her p

    danny martienz
    Danny Martienzs success story
  • Dropped 6% body fat AND added 6% Muscle!

    Our 28 day challenge lead Dave to not only dropping fat mass, but even PUTTING ON MORE MUSCLE!

    dave small
    Dave Smalls success story
  • I’m extremely grateful

    Growing up I was never involved in any particular sport or physical activities.  When I turned 30 I became increasingly concerned about my weight and sede

    amanda gitt
    Amanda Gitts success story
  • Lost 7% Body fat in 60 days!

    Lost 7% Body fat in 60 days!

    thomas huckaby
    Thomas Huckabys success story
  • "I gained energy, confidence, & knowledge!"

    Jen lost 7 lbs in 28 days! But more importantly she gained some great life tools!

    jennifer walton
    Jennifer Waltons success story
  • I hope to never have to rely on a typical gym with numbing television screens for fitness options ever again.

    Durning a  quick trip to the Beach I walked past a typical gym a couple of times. I saw people on treadmills and ellipticals, watching television monitors

    bridget borel
    Bridget Borels success story
  • " I lost over 10 lbs in less then month!"

    Ben took part in our January program and in 28 days lost over 10 pound! He also told us, just as importantly he gained so much valuable nutrition knowledge

    ben blaher
    Ben Blahers success story
  • True Core has created an environment where I know I'll be cheered just for doing my best.

    It was hard for me to start without 'being better', first. But start I did, because True Core has created an environment where I knew I'd be cheered just f

    sara gibb
    Sara Gibbs success story
  • "I gained muscle AND lost body fat!"

    Mark wanted to gain more definition and just feel toner.  By working with True Core and taking some nutritional suggestions, Mark was able to shred it bod

    mark mhley
    Mark Mhleys success story
  • "In 4 weeks I lost 3.5% fat and added 2 lbs of muscle!"

    Jen had a complete body transformation. Adding muscle while losing fat! Jen actually had to EAT MORE to make this possible. With the guidance of the True C

    jen manz
    Jen Manzs success story
  • Nothing compares to True Core CrossFit

    Where do I begin, I started CrossFit almost 5 years ago for my job and haven’t looked back. I can still remember one of my first WOD’s was Fight Gone

    brittney recker
    Brittney Reckers success story
  • I highly recommend True Core

    For years, I had heard the hype surrounding CrossFit and metabolic conditioning. I did a lot of research and tried a few workouts but kept finding gyms hos

    joe calo
    Joe Calos success story
  • I couldn't wait to come back!

    True Core is such a wonderful place! Fear and trepidation have no place here. I am almost 60 and have so much more energy.  I couldn't wait to come back

    dawn powell
  • I have a family here

    I am more committed to my own fitness.

  • All coaches are helpful

    Coaches always keeps an eye on workout.

  • I am more than Happy

    True Core CrossFit got me in shape.

  • I have a huge Community

    I look forward to the workout everyday.

  • CrossFit Helps in Everything

    I feel more motivated.


A 5 Star Gym


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