What’s the best plan to start working out of the gym again?With everything going on between summer starting, COVID still hanging around, and people just generally being out of shape after quarantine, this is a very important question.Luckily it’s not that complicated! Basically the best way to start working out again it’s just take the first step!That first step usually is the hardest. We talked about that yesterday andgave you pointersfor overcoming it.When you are starting out at a new gym or doing new fitness routine,you want to make sure that you have the best support possible. Did you find an environment that keeps you safe and engaged?The best plan involves starting out slow but looking forwardto have long-term success.That long-term success means setting goals and action steps on how to get past each hurdle along the way.At True Core all remembers meet individually 1-on -1with our certified coaches. We outline what each client should do for the next 90 days to get them to their next goal.We check in with them through those 90 days to make sure they are feeling supported, encouraged and making progress.You don’t want to start a new fitness routine alone. It’s very easy to get lost in the shuffle, as well as lose motivation. Also when starting a new fitness routine the likelihood of getting hurt is much greater.Having a professional to work with and guide you through movements, technique, and exertion levels, is the best idea.Also there is no better time to start then now! Everyone wants to "get in shape" a little before starting. But really there is no reason! Why try to figure it out alone & motivate yourself.Setup a free sessionwith us today, and get started feeling better by tomorrow !
