Why Do the CrossFit Open?

Legacy member, Robert Holt, talks about his 8 years of CrossFit Open experiences and why EVERYONE should participate no matter their fitness level!
By True Core
True Core
Why Do the CrossFit Open?

Legacy member, Robert Holt, talks about his 8 years of CrossFit Open experiences and why EVERYONE should participate no matter their fitness level! 

https://youtu.be/TPoJ4o3nNNk

Continue Reading

How My Mindset Affects Performance?

How My Mindset Affects Performance?

There is a lot going on when you step on to that lifting platform or competition floor.

What is One of the Best Decisions I’ve Ever Made?

What is One of the Best Decisions I’ve Ever Made?

“Don't leave the window open for excuses…This is my body.

How to Scale Class Workouts

How to Scale Class Workouts

When examining the workout of the day for our classes at True Core

Individualized Fitness and Nutrition Coaching in Annapolis
CrossFit Journal
InstagramYoutube
pROGRAMS
Personal Training
Nutrition Coaching
Group Classes
Online Training
Corporate Wellness
About
About UsContact UsMembership Cancellation
Legal
Terms of UsePrivacy Policy
Address
1981 Moreland Pkwy, 3B Bay 4, Annapolis, MD 21401
GYm Members
Members App (iTunes)Members App (Google)
pushpress gym management software for boutique gyms and fitness studios