When Should I Take a Rest Day?A rest day refers to a day that is reserved for a break from high-intensity training to allow the body and mind to recover.GeneralWhen will CrossFit Open start?Just wanted to remind you guys that the CrossFit Open is coming! In six weeks we will start another worldwide competition to see just how your fitness has progressed.GeneralWhat’s More Important? Pre or Post Workout Fuel?....the answer? BOTH! What you put into your body before a WOD is just as important and vital as what goes into it after one.GeneralWhat to Do with My Summertime?Happy Summer True Core Crew! Here at True Core, we love fitness year round.GeneralWhat's My Story?Coach Shannon tells her fitness journey storyGeneralWhats the Best Type of Training During Winter?As we transition into our coldest quarter of the year (with the first stop being the holiday season)GeneralprevNext
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