Why Do We Practice the Olympic Lifts?In our group training classes and personal training sessions it is common for the workouts to incorporate full versions or variations of the Olympic Lifts.GeneralWho is Joanna How?I am a former National League Soccer player and graduated from the University of Bath with a Bsc in Sports Coaching.GeneralWhy Consistency is Important?The Holidays are upon us, the New Year is right around the corner. It’s almost that time when everyone collectively decides to turnover a new leaf and begin cultivating new habits and positive lifestyle changes.GeneralWhy Do the CrossFit Open?Legacy member, Robert Holt, talks about his 8 years of CrossFit Open experiences and why EVERYONE should participate no matter their fitness level!GeneralWhy Do I Need to Stop Counting Calories?Stop counting calories all the time!GeneralWhy Consistency is More Important than Perfection?I want to share a personal story about one of the greatest lessons I've ever learned....GeneralprevNext
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