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Ever since she started her journey at True Core, Griselda’s fibromyalgia pain has substantially decreased, and just as importantly she has found happiness.

How many hours do you sleep each night? If you’re like most people, the answer is probably “not enough.” In fact, according to the National Sleep Foundation, the average American gets only six to seven hours of sleep each night. While this may not seem like a big deal, the reality is that sleep is essential for our overall health and well-being. We risk several health problems without enough sleep, including obesity, heart disease, and depression. The good news is that there are several things you can do to improve your sleep habits. Here we will explore 10 Ways to Improve your sleep cycle.