HERE'S WHAT'S HAPPENING IN OUR ANNAPOLIS COMMUNITY!

What Supplements Should I Take?

Today, there are so many different powders, pills, drinks, and gummies that are available on the market all claiming to boost performance or do something

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How to Scale Class Workouts

When examining the workout of the day for our classes at True Core, most athletes will not be able to complete the workout as written

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Why CrossFit?

Last weekend I was at a family gathering and I was asked the question that all Crossfitters and Crossfit coaches receive at least 50 times

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What Gear Do I Need?

In the functional fitness world, there is an array of equipment that can be purchased from the newest running shoes to a custom-made weightlifting belt

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