HERE'S WHAT'S HAPPENING IN OUR ANNAPOLIS COMMUNITY!
Effective Warmup Routine for Open Gym/At Home Workouts
Warmups are an extremely important piece of a workout routine that helps athletes achieve the best possible results in a workout and help to reduce
How To Get Fit For Springtime?
The seasons are changing, and as you get outside and enjoy the warmer weather, I want to point something out to you: Your work in
How Do I Get More Sleep?
Spring is the best time of year for a lot of us, myself included! There’s just something about those longer and brighter days with bursts
How To Look Good On the Beach This Summer?
We are proud to announce our Memorial Day Meltdown Challenge! A 4-week lifestyle challenge geared towards helping you to feel finally feel PROUD on the
How To Stay Fit Amidst the Pandemic?
It’s been a year and still counting since the COVID struck the whole world and made everything stop. During the first months, we encountered lots
Does Meditation Help Working Out?
As we know, exercise is fantastic for our mental well-being in addition to the obvious benefits to your physical health. However, did you know that
How to Socialize While Doing Mobility Work?
You just finished a brutal WOD and your heart is still pounding while you scrape yourself off the floor to survey all the equipment you
How to stay Healthy & Fit During A Pandemic?
What’s your mindset like right now? We’ve been living through a pandemic for about a year, and I want to talk a little about your
Is CrossFit Safe for 60 year olds?
Coach Heather: All right, Seth. What brought you to True Core in the first place? Seth: Well, I was stuck in a rut. All I
Whats the Best Way to Loose Weight?
On paper, it’s about as simple as it gets: ‘eat clean, nutritious foods, keep the starch and junk at bay and you’ll be sure to
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