HERE'S WHAT'S HAPPENING IN OUR ANNAPOLIS COMMUNITY!
How to kick start your day with a healthy breakfast.
For many of us, mornings and breakfast time are a challenging time of the day. Either we aren’t hungry, we don’t know what to eat,
How I Got Motivated with True Core: Deena Duke Success Story
Most of us know that we should eat healthier and exercise more, but it’s hard to make the change and feel like we don’t have
How To Stay Focused On Your Fitness Goals
Some people may believe that the new year is the time to completely overhaul their lives and set impossible goals that they will inevitably fail
The Scale is Not the Full Story
Most people are looking for similar results when they are going to the gym. We all want to get rid of body fat, cut off
Gaining Focus with True Core | Liz Paulson Success Story
It becomes increasingly important to focus on our fitness and mobility as we get older. Unfortunately, this can be difficult to do when juggling work,
Utilizing My Full Potential with True Core William Hodges Success Story
We’ve all been there. I’m sure you have struggled with motivation at some point in your life—that feeling when you just don’t have the energy
Making Life Changes with True Core | Emily Sweetman’s Success Story
It’s easy to come up with excuses for not making the life choices we want. We tell ourselves it’s because of our job, location, or
“How I Become Strong with True Core” Success Story | Kristina Marquez
In your twenties and thirties, you may feel like you can take on the world. But as you get older, you may find that you
Three Healthy Habits to Transform Your Life (That aren’t working out!)
We tend to overcomplicate fitness, health, and life in general. As a result, when it comes to our transformation clients, True Core tries to keep
What’s better than a New Year’s resolution? It’s called a “SMART goal.”
Here’s why resolutions aren’t always ideal: They’re usually not specific enough, they’re seldom measurable, they’re only sometimes achievable, they’re often not completely relevant, and they’re
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