HERE'S WHAT'S HAPPENING IN OUR ANNAPOLIS COMMUNITY!

Does Fat Make You Fat?

We’ve been asked this question so many times: Does fat make you fat?The one-word answer is “no.” So why do so many people avoid fat

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Keeping motivation up

Motivation moves at its own pace. Motivation, like the water, varies, ebbing and flowing on its own. However, unlike the ocean, there are tangible things

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Focus on Yourself first

Being a mom is the most complex, amazing, exhausting, and meaningful work that one person can ever do. Many moms sometimes forget to make time

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I Suck. Now What?

Do you sometimes feel like you’re just not good enough? Like no matter how hard you try, you can’t do anything right and think that

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Why Should You Stretch?

Many people know they should stretch—but they don’t know exactly why. As a result, stretching is often neglected.But there are a host of reasons why

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Goal Review Blitz!!!

We’re launching a goal-review blitz in April! The reason? We want you to make dramatic progress toward the things that matter to you most. And

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