What are some “DON’Ts” of personal workouts or fitness centers?

What are some “DON’Ts” of personal workouts or fitness centers?

  • Category: Blog
  • Published: July 7, 2020

There are all kinds of “unspoken rules” when it comes to working out. Whether you are in a gym setting or at home on your own, there are three main things you should keep in mind Do no eat closer then 30 mins to working out – kind of like the old swimming rule, this ...

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What Is The Best Plan To Lose Fat and Not Bulk Up?

  • Category: Blog
  • Published: July 6, 2020

Almost everybody wants to lose fat.  And many people are concerned with “bulking up.” So that begs the question, what is the best plan to lose fat and not bulk up? The best way to burn fat, is to do high-intensity training (HIIT). This is because the “high intensity” aspect burns more calories while working ...

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What’s the best plan to start working out of the gym again? 

What’s the best plan to start working out of the gym again? 

  • Category: Blog
  • Published: July 4, 2020

What’s the best plan to start working out of the gym again? With everything going on between summer starting, COVID still hanging around, and people just generally being out of shape after quarantine, this is a very important question. Luckily it’s not that complicated! Basically the best way to start working out again it’s just ...

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What’s the hardest part of getting fit?

  • Category: Blog
  • Published: July 3, 2020

What’s the hardest part of getting fit? We all have hurdles and challenges when it comes to our fitness. Time. Motivation. Knowledge. These are some of the top ones we hear from our members. But in our opinion none of those are the hardest… We believe the hardest to simply be taking the first step. ...

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Can you get six-pack abs from running?

Can you get six-pack abs from running?

  • Category: Blog
  • Published: July 2, 2020

  Continuing our week of Summer Six Pack Season, today we are going to tell you if you can get Six Pack Abs from running. If you missed our two prior topics: What workout routine is best for your core muscles on a daily basis! How do I get six-pack abs as quickly as possible?  ...

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What workout routine is best for your core muscles on a daily basis?

What workout routine is best for your core muscles on a daily basis?

  • Category: Blog,WOD
  • Published: July 1, 2020

This past weekend we told you how to get those six pack abs as fast as possible! Missed the trick? No problem click here to find out how! Today we are going to tell you…. What workout routine is best for your core muscles on a daily basis! The thing about core muscles is they are ...

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How do I get six-pack abs as quickly as possible?

  • Category: Blog
  • Published: June 27, 2020

Summer is officially here! Swim suit season is in FULL EFFECT! And with swim suits come the common question…. How do I get six-pack abs as quickly as possible? Well let me tell you…. You need to BURN FAT! That is the FASTEST WAY to get any kind of muscle definition you are seeking. Yesterday ...

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Hacks to Building Muscle Fast!

Hacks to Building Muscle Fast!

  • Category: Blog
  • Published: June 26, 2020

How do I build muscle? What workout should I be doing? What should my diet look like? How can I get result FAST? These are all typical questions many of our members have when the first join. First let me tell you WHY it is important to add muscle to your body composition: 1) More ...

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“I can wear a bikini for the first time in 8 years!” – Margo Cook

  • Category: Blog
  • Published: June 25, 2020

Margo has had such an amazing transformation! She credits here 50 lb weight loss to the amazing True Core Community. Margo we are proud of you and grateful you are part of our TC Family!  

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