HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
Meditation and Crossfit
As we know, exercise is fantastic for our mental well-being in addition to the obvious benefits to your physical health. However, did you know that
Mobilize and Socialize
You just finished a brutal WOD and your heart is still pounding while you scrape yourself off the floor to survey all the equipment you
Health and Fitness During Pandemic
What’s your mindset like right now? We’ve been living through a pandemic for about a year, and I want to talk a little about your
Seth Wenig’s Member Experience
Coach Heather: All right, Seth. What brought you to True Core in the first place? Seth: Well, I was stuck in a rut. All I
Diet and Weight Loss: It’s All About Consistency
On paper, it’s about as simple as it gets: ‘eat clean, nutritious foods, keep the starch and junk at bay and you’ll be sure to
Daylight Savings Nutrition Tips!
What’s up, guys? This is Coach Karen here. I’m giving you some tips on daylight savings time. We have an extra hour at night but
Taking Pride with the True Core Family
When I became a trainer, I felt everything had finally ‘clicked’ for the first time in my life. I was on a mission to help
“True Core Teens keeps Wyatt in shape year round”
Wyatt has been a member of our True Core Community since the very first year we open in 2015! Starting in our TC Kids program
True Core Community
As a Crosfitter, how many times when with non-Crossfit friends have you been asked, “What is so special about Crossfit?” and for me, there is
Deliver What You Promise
True Core has recently written a vivid vision to define our next steps to improve our service and with the vivid vision came a new
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