HERE'S WHAT'S HAPPENING IN OUR ANNAPOLIS COMMUNITY!

Today, there are so many different powders, pills, drinks, and gummies that are available on the market all claiming to boost performance or do something

When examining the workout of the day for our classes at True Core, most athletes will not be able to complete the workout as written

Last weekend I was at a family gathering and I was asked the question that all Crossfitters and Crossfit coaches receive at least 50 times

Why does eating out get such a bad rep? First, when people think eating out they typically think of fast food… so right off the

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In the functional fitness world, there is an array of equipment that can be purchased from the newest running shoes to a custom-made weightlifting belt

Summer is here, and I bet you’re ready to get out and about! The days are longer, the weather is warmer, and it’s time to

When working towards our physical goals, we know that consistency is key. What we also know is that it is summer and that means potentially

Before we get into the juicy part of this blog, let’s kick it off with a reflection of the word it is built around, ‘intention’.

Margo is a mom of two kids and a professional in the Annapolis Community. Prior to becoming a member of True Core, she’s the type