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The demands of caring for children can often leave little time for personal needs, leading many mothers to neglect their own health and well-being. However, it is crucial for mothers to prioritize self-care, not only for their own sake but also to be the best version of themselves for their kids.
Eileen Godfrey lost her mother to dementia, and now that she is a mother herself, she is determined not to be a burden on her children, and doesn't want her kids to deal with what she dealt with. To take better care of herself, Eileen decided to prioritize her health by incorporating regular exercise and a balanced diet into her routine. Realizing the importance of making time for herself and prioritizing her needs, she joined True Core's 6 week jumpstart program.
Eileen observed a significant boost in her energy levels and no longer feels constantly tired. She has become more mindful of her nutrition, incorporating more fruits and vegetables into her diet instead of frequently snacking. Eileen now asks herself whether she is genuinely hungry or just bored. These small changes have greatly improved her overall well-being, both physically and mentally. True Core's program has inspired her to stay motivated, continue her healthy habits, and push herself further while maintaining a balanced and compassionate approach toward her health.
Balancing motherhood with personal self-care requires intentional effort and planning. This is possible when you have someone who can help hold you accountable and gives you the support that you need, such as True Core. By prioritizing, setting realistic expectations, and incorporating self-care into your daily routine, you can manage your time effectively and maintain your health and well-being. When you take care of yourself, you’re not only better equipped to care for your family, but you also set a powerful example for your children about the importance of self-love and self care.
