Shannon Logan

Shannon Logan

Owner

I have known my true purpose for a long time.  From being physic...

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Steven Theroux

Steven Theroux

General Manager

As a lifelong athlete, competing in everything from soccer to Div...

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Joanna How

Joanna How

Head Coach

I am a former National League Soccer player and graduated from th...

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Ryan Walker

Ryan Walker

Performance Coach

I was introduced to the CrossFit methodology while wrestling in h...

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Toni Paruso

Toni Paruso

Nutrition Head Coach

Fun fact about me – I could swim before I could walk! Living so...

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Teresa Emison

Teresa Emison

Client Success Manager

As a military spouse, moving constantly is a part of my life and ...

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Dallis Newman

Dallis Newman

Sales Manager

I was introduced to fitness through playing various sports throug...

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Christy Asonglefac

Christy Asonglefac

Coach

I joined Crossfit in 2017 and have been hooked ever since. I was ...

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Melissa McCamley

Melissa McCamley

Coach

As a former NCAA (Division I) freestyle distance swimmer, I know...

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Sam Bernstein

Sam Bernstein

Powerlifting Coach

My name is Sam Bernstein and I am passionate about getting strong...

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Lauren Molina​

Lauren Molina​

Coach

As a former D1 lacrosse player at Lehigh University, I have an in...

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Cara Lewnes

Cara Lewnes

Coach

I am a graduate of the University of Maryland, College Park with ...

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Erin Madden

Erin Madden

Coach

I am a former NCAA (Division I) Field Hockey player who was looki...

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Eric Seifert

Eric Seifert

Coach

Born in Maryland, raised in Delaware, and back to Maryland. Gradu...

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Ted Toal

Ted Toal

Coach

I was raised in Riva, MD and was always active, playing football...

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Bella Logan

Bella Logan

Coach

I have been a part of the True Core family since day one.  Helpi...

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