Why CrossFit?Last weekend I was at a family gathering and I was asked the question that all Crossfitters and Crossfit coaches receive at least 50 times which isGeneralWhy are Dips Harder than Push-ups?Gymnastics movements can be some of the most difficult to train.GeneralWho is Steven Theroux?As a lifelong athlete, competing in everything from soccer to Division I pole vaulting at the University of DelawareGeneralWho is the Athlete of the Month for July?Donald has been with True Core since summer of 2015, but he's been crossfitting since about 2012.GeneralWho is Ryan Walker?I was introduced to the CrossFit methodology while wrestling in high schoolGeneralWho is the Athlete of the Month for June?Sara has been with True Core CrossFit since February. Sara, and her husband Brendon, started CrossFit in 2014 at CrossFit South River then took she a two year hiatus when her baby, Ebie, was born.GeneralprevNext
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