Why Should You Stretch?Many people know they should stretch—but they don’t know exactly why.GeneralWhy Lifting Weights will not Make me Bulky?We hear this all the time....."but weights make me bulky.GeneralWhy Parker is Extremely Happy to be a part of the True Core Community?Parker has been with us for almost 2 years!GeneralWhy is Self-Care Important?Self-care has been having its day. It’s FINALLY being recognized as something not done out of selfishness but out of NECESSITY.GeneralWhy Looking at My Win is Better than Looking at My Failure?Fitness is a grind. Monitoring your nutrition and finding time to work out is not an easy task.GeneralWhy I Became a Coach?Rewind 6 years, I was new to the Annapolis area, I hadn’t worked out regularly since college,GeneralprevNext
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