How True Core Transformed Me?

Margo has had such an amazing transformation!

By True Core

True Core

Margo has had such an amazing transformation! She credits here 50 lb weight loss to the amazing True Core Community. Margo we are proud of you and grateful you are part of our TC Family!https://youtu.be/KfBVmRwccZQ

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What is the difference between CrossFit in terms of sports and exercise?

The training style of CrossFit has exploded in popularity as a fun and effective way to get fit.

What are the 4 Ways to Save My Joints?

When you are dedicated to your training and putting in the hours to achieve your goals then there is nothing more frustrating than joint pain and inflammation.

How Should I Deal with an Injury?

If you have been doing group classes, personal training or ever participated in sports activities