10 Fast Healthy Dip Recipes

On Monday May 27th True Core CrossFit’s Workout of the Day will be MURPH

The short answer is YES!

With the official start of summer less day 7 days away, beach season is on our minds!

We'll answer some of your most asked questions

One of the most important things to consider when joining a gym is whether or not you feel like they care about your goals.

We have all had gym memberships. We have all tried to "get healthier." We have all set New Year resolutions.

If you have ever tried to start a new healthy habit or perhaps eliminate an old one you know difficult change can be.

Many people know they should stretch—but they don’t know exactly why.

Expecting to perform every workout to your maximum capacity isn’t realistic.

Long touted as “the bad guy” when it comes to heart health and blood pressure, salt is starting to fight back with a different story.

Rewind 6 years, I was new to the Annapolis area, I hadn’t worked out regularly since college,

Now that we have learned how to have a proper mindset in relation to training, let’s use that positive mindset to CRUSH some goals!

Parker has been with us for almost 2 years!

Fitness is a grind. Monitoring your nutrition and finding time to work out is not an easy task.

Self-care has been having its day. It’s FINALLY being recognized as something not done out of selfishness but out of NECESSITY.

We hear this all the time....."but weights make me bulky.

Today there are so many fitness programs and classes available it can be overwhelming to decide how to train.

Why does your future health matter?

I am a former National League Soccer player and graduated from the University of Bath with a Bsc in Sports Coaching.

There are a lot of areas in life where “good enough” can be the goal.

In our group training classes and personal training sessions it is common for the workouts to incorporate full versions or variations of the Olympic Lifts.

It’s that time again. For the next five Saturdays...

Dawn turned 60 recently and says she has energy...

Last weekend I was at a family gathering and I was asked the question that all Crossfitters and Crossfit coaches receive at least 50 times which is

Legacy member, Robert Holt, talks about his 8 years of CrossFit Open experiences and why EVERYONE should participate no matter their fitness level!

Stop counting calories all the time!

As a lifelong athlete, competing in everything from soccer to Division I pole vaulting at the University of Delaware

I want to share a personal story about one of the greatest lessons I've ever learned....

Gymnastics movements can be some of the most difficult to train.

The Holidays are upon us, the New Year is right around the corner. It’s almost that time when everyone collectively decides to turnover a new leaf and begin cultivating new habits and positive lifestyle changes.

Donald has been with True Core since summer of 2015, but he's been crossfitting since about 2012.

Amino acids or aminos, play an extremely vital role in nutrition, exercise, and overall health.

Sara has been with True Core CrossFit since February. Sara, and her husband Brendon, started CrossFit in 2014 at CrossFit South River then took she a two year hiatus when her baby, Ebie, was born.

I was introduced to the CrossFit methodology while wrestling in high school

Fruits and vegetables seems to have become one word when it comes to giving advice on a healthy diet.

I joined Crossfit in 2017 and have been hooked ever since.

Which lower body movement is “King of the Lifts”?The squat and deadlift are the two staple movements of a lower body training program.

Just wanted to remind you guys that the CrossFit Open is coming! In six weeks we will start another worldwide competition to see just how your fitness has progressed.

I have been a part of the True Core family since day one.

A rest day refers to a day that is reserved for a break from high-intensity training to allow the body and mind to recover.

February is here, and that can only mean one thing: the Open is just around the corner!

What’s the hardest part of getting fit?

As we transition into our coldest quarter of the year (with the first stop being the holiday season)

On paper, it’s about as simple as it gets: ‘eat clean, nutritious foods, keep the starch and junk at bay and you’ll be sure to lose weight and improve your overall health and nutrition.”

What’s the best plan to start working out of the gym again?

....the answer? BOTH! What you put into your body before a WOD is just as important and vital as what goes into it after one.

The best exercise for abs—everyone wants to know as spring and summer roll around.

Happy Summer True Core Crew! Here at True Core, we love fitness year round.

Coach Shannon tells her fitness journey story

If you currently want something in your life that you don’t have then there is a 100% chance that you are human.

At True Core we are passionate about community.

Here’s why resolutions aren’t always ideal

This past weekend we told you how to get those six pack abs as fast as possible!

The CrossFit Open is the first stage of the CrossFit Games.

We know your CrossFitter loves fun gear!

Today, there are so many different powders, pills, drinks, and gummies that are available on the market all claiming to boost performance or do something to help you feel better.

As summer is winding up, it's time to start working on your bronze and biceps!

As we close the doors to the summer months and start to open the windows to fall, it is important that we prepare our minds and bodies for a smooth transition.

As a Crosfitter, how many times when with non-Crossfit friends have you been asked, “What is so special about Crossfit?”

Now more than ever, the key to staying healthy is having a great coach.

Documentaries like “Game Changers” have caused quite a stir in fitness and nutritional circles.

So far this week we have talk to you about:

2020 helped us take a good look at ourselves as a business

It’s been said that you become the average of the five people you spend the most time with.

Although we LOVE seeing all you, there has been something missing….

To empower people to lead healthier lifestyles

Quarantine carbs got you feeling sluggish?

How do I build muscle? What workout should I be doing?

What is the Nutrition Challenge?

When I became a trainer, I felt everything had finally ‘clicked’ for the first time in my life.

There is a plethora of information on the interwebs when it comes to nutrition advice.

The training style of CrossFit has exploded in popularity as a fun and effective way to get fit.

Almost everybody wants to lose fat.

New to CrossFit? A seasoned veteran looking to beat last year's score?

“Don't leave the window open for excuses…This is my body.

Happy Monday! I hope you had a wonderful weekend and found some rest...

With warmer weather, you have a “NEAT” chance to make even more progress toward your goals.

Have you ever failed a rep in the same position over and over again?

Our Fall Partner Nutrition Challenge is right around the corner!

We have so many of you all telling us how much our Virtual Coaching has been helping you.

The year of 2020 sure has been one of change!

Consistency is the key to your success.

In the functional fitness world, there is an array of equipment that can be purchased from the newest running shoes to a custom-made weightlifting

Yesterday I wrote to you about how I am keeping as schedule, a routine, a way to keep the days from al blending together.

True Core has recently written a vivid vision to define our next steps to improve our service and with the vivid vision came a new set of values for our team to follow.

I didn’t go to the gym on Sunday. I didn’t even consider it.

Have you ever been interested in getting stronger?

How do you judge your gut health? Do you base it on having a stomach ache or not?

If your activity has gone way down in the past few months, you may be experiencing unwanted body composition changes.

Summertime is here and you have probably already noticed the temperature is ramping up

All of our actions are based on some sort of reason.

There are certain guidelines and common courtesies while working out a typical gym.

We’ve found clients usually like to refocus on their goals as summer draws to a close.

Upper back strength and stability are extremely important for day to day living.

Is it safe to be doing outdoor workouts?

Have you ever arrived at the gym ready to train and rolled your eyes at the realization that you forgot your jump rope...or weight belt?

What's up, guys? This is Coach Karen here.

As the weather turns colder, many of us tend to let our health and fitness routines take the back burner for a few months.

The True Core coaches are always talking about how important mobility is for

Did you know that a little bit of stress can actually maximize your performance?