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What is NEAT?

Hey TC Crew,

With warmer weather, you have a “NEAT” chance to make even more progress toward your goals.

In the fitness world, NEAT is an acronym for non-exercise activity thermogenesis. Simply: This is the energy you burn when you aren’t sleeping, eating or exercising. Think of it as the stuff you do when you aren’t training with us.

NEAT is important because we only get to see you for a certain period of time every week (and we love every minute!). But you spend a lot of time outside the gym, and if you’re generally active, you’re going to get results even faster.

Think about this: Two identical twins have goals of losing a bit of weight and body fat. Both do a great workout. Twin 1 drives home and then doesn’t do much over the next few days before driving back to the gym to work out again. 

Twin 2 does the same workout, then bikes home. Once there, Twin 2 does some yard work in the evening, then goes for a long walk the next day. The second twin bikes back to the gym to train the day after that.

Which twin would have made more progress? And which one would probably be less stressed?

I’d like to encourage you to add in just a little non-exercise activity between training sessions this week. It shouldn’t be stressful or challenging. It should be fun. Pick anything you enjoy and do it. Here are a few suggestions:

• Go for a hike and explore a new area nearby.

• Get your bike on the road and feel the wind in your hair.

• Dig up the garden and plant something.

• Tackle that yard project you’ve been thinking about.

• Take the kids on a bike ride to a new park or playground.

• Walk around your neighborhood and explore parts you haven’t seen.

• Take the stairs at work (and maybe do them twice!).

• Stand up and work or program regular stretching breaks.

• Get on the water with a canoe, kayak or paddleboard.

• Volunteer to help a friend move or renovate. 

• Clean and detail your vehicle.

• Do some outdoor spring cleaning—scrub the windows!

If you like “keeping score,” you can often track these activities with a step counter. And you’ll be amazed how fast steps add up. Warning: checking your step count can be addictive.

The benefits of general activity: You’ll burn more calories, you’ll spend less time on screens, and you’ll be less likely to reach for snacks or alcohol while binging on Netflix for hours. Research has even shown NEAT can help you reduce the risk of metabolic syndrome and cardiovascular events.

So come to the gym and sweat with us regularly. But make outside-the-gym activity part of your lifestyle, too. If you need any ideas for things you can do to stay active, talk to any of our coaches.

Got a Minute?

Your opinion matters to us a great deal because we’re dedicated to serving you. If there’s anything we can do better, hit “reply” right now and let us know. We’d love to hear your thoughts.

If you’re having a blast with us, it would mean the world if you’d take a minute to give us a review on Google, Facebook, Yelp or any other platform you enjoy. Your thoughts carry a ton of weight online, and sharing them with the public would help us connect with great people just like you!

Thank you! 

Coach Shannon

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