Joe Calo

"I highly recommend True Core"

Joe Calo

For years, I had heard the hype surrounding CrossFit and metabolic conditioning. I did a lot of research and tried a few workouts but kept finding gyms hosting nearly impossible workouts and coaches with no real education in exercise physiology. Even though I heard the merits of CrossFit, I just resigned myself to the belief that I either wasn’t in shape enough to do it or I’d get hurt trying.

On the recommendation of a good friend, I went to meet Shannon and her team of coaches. What I found was truly remarkable. With her Masters in exercise physiology, Shannon brought exercise programming to a level I’d never seen before. Her knowledge and understanding was exceptional and her passion was infectious. Proper technique and form were constantly drilled to massively reduce injury potential. Every coach at her gym has a deep understanding and can provide multiple scaling options when needed. Everything True Core does is about your personal progress and not someone’s ego. And because of the culture Shannon and her coaches have created, True Core is a friendly, encouraging environment where everyone is pulling for your success.

For me, beginning CrossFit at a time of extreme personal stress, it was incredibly helpful for me – not only physically, but also mentally and emotionally. Today, I have never been in better shape in my life. The best news is that being healthy and fit is so much more than just looking the part. Not only has True Core CrossFit had a huge impact on my physical body (fat loss and muscle gain), but I’m also able to perform at a much higher level. The progress has been unbelievable and as one of the “over 40” crew, my doctor is thrilled with my lab numbers!

I highly recommend Shannon and her team at True Core CrossFit. The personal growth you’ll experience is second to none!

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