"True Core CrossFit Represents Fitness"
True Core CrossFit represents fitness and wellness with a fantastic sense of community. Shannon (Head Coach/Owner) is a true professional who applies her post-graduate education in Exercise Physiology with her humanistic teaching approach. Her genuine care for each individual member is reflected by the attention that each person gets from the initial professional assessment. True Core CrossFit members enjoy not only effective programming, realistic training goals, and proven methodology, but also a sense of belonging in a tight-knit family. Regardless of fitness goal (be it better movement, weight management, enhanced functional performance, or surpassing military training standards), True Core CrossFit delivers with unparalleled efficiency and effectiveness. From your initial group class to breaking personal records, the True Core CrossFit family will be there through every milestone of your fitness journey.