HIIT workouts can be brutal. Sometimes you find yourself gasping for air and wide eyed in the first two minutes. Wondering how you’ll last until the time cap or complete the prescribed number of rounds or reps.
If this is an experience you have had it means that you were either not properly warmed up for the workout or you didn’t properly scale the weights and movements. Warming up for a HIIT workout requires several key components. Increasing respiration so your heart is prepared for greater cardiac output, movement progressions that warm up your muscles and reinforce the movement patterns, and mobility work to improve performance and reduce injury risk.
As a general rule of thumb, the shorter and more intense the workout is, the more warmup and preparation it requires. You need to be prepared to give an intense effort and that will look different every day depending on the workout.
A great coach will be able to help you execute a proper warm complete with movement progressions and the appropriate scales for the movements in your HIIT training.
Want to learn the proper execution of HIIT Training? Schedule a Personal Training with our amazing coaches today!