The Best Group Fitness Classes In Annapolis, MD
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In it's true definition CrossFit "Is constantly varied functional movements performed at high intensity." But, in it's practical, everyday life application definition, it's hands-on fitness at it finest.
Our Teen Program ultimate goal is to make fitness fun and safe for your Teen. Our Teen programs include the majority of CrossFit's foundational and auxiliary movements and while helping to develop coordination. Ages 10-15 welcomed!
Our kids program is awesome! It's ultimate goal is to make fitness - and specifically CrossFit - fun and safe for your children. Ages 4-9 yrs welcomed!
Our Olympic Lifting Class is highly specialized program designed for the improvement and advancement of specific movements like the Clean & Jerk and the Snatch
Our Power lifting class focuses on form, technique. It is programed specifically designed to increase your strength. We focus on the major power lifts; back squat, deadlift, & bench press
Our Sunday morning Yoga classes help our members recover from the previous week, and prepare for the upcoming one!
What Kind Of Results Can You Expect?
Increased brain functions and boosted mood
Improved energy and better health
Increased metabolism, changes in muscle mass, and better overall fitness
Compliments from friends and family. A healthier, more efficient heart
Increased life expectancy. Substanial improvements in mental health. Better bone density.
We have fitness solutions to fit every budget! At True Core we know each individual is unique. So we take the time to design the best program for your interests and needs! If you’re interested in learning more about all our program options, click the button below.