Focus on Yourself first

Being a mom is the most complex, amazing, exhausting, and meaningful work that one person can ever do. Many moms sometimes forget to make time for themselves because they have so many other roles and responsibilities in their lives and careers. With deep respect and compassion for this reality, you need to prioritize self-care. 

Self-care and healthy habits are essential. You want to make sure that you are physically, mentally, and emotionally available to be the best mom and wife (or significant other). You do not only have your children to love and care for, your partners where they exist, but also yourselves.

You need to treat more than just the body; spiritual and mental health are also extremely important. Taking care of ourselves involves a lot more than just taking our vitamins and hitting the spa. Taking care of our bodies consists of paying attention to signals and living a healthy life. Our bodies are just one aspect. A balanced self-care routine involves the mind, body, and soul. Frequently, our emotional and internal interests can significantly impact our physical good. Some of us take great care of our bodies but pay little attention to our passions, our stress levels, or the negative self-talk we engage in daily.

You should also try to have good eating habits so you can be a good role model to your children. Know your body and its specific requirements, and make a plan grounded on what you need and want for your body. Getting a physical, and lab work, completed by your doctor, can give you essential information about your physical health.

Self-care can be hard to start but it is necessary. You can’t pour from an empty cup!  Please take care of yourself.

To view the full episode, click here


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