HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
Debunking 3 Big Stretching Myths
Stretching is one of the most misunderstood practices in the realm of fitness and sports performance. A long standing staple in many training sessions, it
“I’m stronger after only 8 weeks!”
Coach Shannon chatted with new yet highly dedicated member, Catherine Henry, about her experience since joining True Core. Click the above link to listen to
5 Tips to Help You Change with the Season
As the weather turns colder, many of us tend to let our health and fitness routines take the back burner for a few months. Whether
The Importance Of Stress For Your Health
Did you know that a little bit of stress can actually maximize your performance? If you’ve ever been in a flow state and totally lost
I’m stronger! I can carry my own cases of water and wine!
Coach Shannon: Would you mind telling me a little bit about what you brought what brought you to our doors here at True Coach? Luanne:
How to Avoid Nausea During Workouts
When it comes to training with intensity, we have to walk a fine line between achieving the desired stimulus and overdoing it. One consequence of
3 Alternatives to Juice Cleansing
Heading into the holiday season, beach season, or anytime you have had “enough” with the way you look and feel about your body there are
5 Superfoods To Boost Your Training
As an athlete, businessman or super mom you are always looking for a competitive edge. When it comes to your diet you should employ the
How To Optimize Your Warmup And Cooldown Routines
Warmups and cooldowns are an essential part of training and should be given as much thought and effort as the workout itself. In fact if
Eat to Thrive, Not Survive
There are a lot of areas in life where “good enough” can be the goal. Ultimately you have a finite amount of time on this
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