HERE'S WHAT'S HAPPENING IN OUR ANNAPOLIS COMMUNITY!

When I became a trainer, I felt everything had finally ‘clicked’ for the first time in my life. I was on a mission to help

Wyatt has been a member of our True Core Community since the very first year we open in 2015! Starting in our TC Kids program

As a Crosfitter, how many times when with non-Crossfit friends have you been asked, “What is so special about Crossfit?” and for me, there is

True Core has recently written a vivid vision to define our next steps to improve our service and with the vivid vision came a new

February is here, and that can only mean one thing: the Open is just around the corner! The CrossFit Games Open starts March 11 this

If your activity has gone way down in the past few months, you may be experiencing unwanted body composition changes. So let’s tackle the best

Legacy member, Robert Holt, talks about his 8 years of CrossFit Open experiences and why EVERYONE should participate no matter their fitness level! 

Have you ever failed a rep in the same position over and over again? Like why won’t my body just work for me here?! Getting

Which lower body movement is “King of the Lifts”?The squat and deadlift are the two staple movements of a lower body training program. The squat

HIIT workouts can be brutal. Sometimes you find yourself gasping for air and wide eyed in the first two minutes. Wondering how you’ll last until