HERE'S WHAT'S HAPPENING IN OUR ANNAPOLIS COMMUNITY!
Something To Look Forward: Jen Holmes’ Success Story
Ever feel like there’s nothing to look forward to? We all go through periods where it feels like the days are dragging on, and we’re
Jayson Williams Success Story Overcoming Insecurities with True Core
Can You Do CrossFit if You’re Overweight?
People often ask if they can do CrossFit if they’re overweight. The answer: Yes! Anyone can do CrossFit. In a one-on-one setting, coaches use CrossFit principles to
Why does your future health matter? – Dawn Powell’s Success Story
Why does your future health matter? What about the health of those who come after you, like your children and grandchildren? We all know that
Reaching My Full Potential with the 63 Day Transformation Program- Alexis Fabbri
It’s easy to get stuck in a rut. You know, the one where you’re just going through the motions every day and feeling like life
Laura Lambert’s Success Story: Learning Self Care with True Core
It is easy to become overwhelmed by all of the responsibilities that life throws at us in today’s world. Whether it’s work, school, or relationship
How To Transform Your Life
Over the last 15 years, we have found that workouts are only ONE PART of creating a lifestyle change. Most people tend to need a little
Tim Sweetman’s Success Story: How True Core Makes Me A Better Person
Intentional living means taking control over what you do and how you live every day. It requires making choices about what you want from your
Why Do We Practice the Olympic Lifts?
In our group training classes and personal training sessions it is common for the workouts to incorporate full versions or variations of the Olympic Lifts.
Building Habits with True Core
Most of us know the feeling of being unmotivated. Having a hard time being consistent, not just with the physical aspect of it but the
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