HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

2021 CrossFit Open Prep Course

What is it? New to CrossFit? A seasoned veteran looking to beat last year’s score? Somewhere in the middle? Good news, the CrossFit Open is

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Our at Home Mobility Routine

The True Core coaches are always talking about how important mobility is for both enhancing your movement potential in workouts and proper muscle recovery after

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New Year Nutrition Challenge!

January is fast approaching…and so is our New Year Nutrition Challenge!! I’m happy and excited to announce that registration is now LIVE. Only 20 tickets are going to be available so

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