HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Make Your Breakfast 10% Better

You’ve heard it before. “Breakfast is the most important meal of the day.” It’s become cliche. And like so many aphorisms you lose an important

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Debunking 3 Big Stretching Myths

Stretching is one of the most misunderstood practices in the realm of fitness and sports performance. A long standing staple in many training sessions, it

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“I’ve Lost 50 pounds!”

The September Nutrition Challenge is right around the corner! Not sure if it’s for you, guess what it is for EVERYONE! In case you were

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True Core Kids Are Back!

Although we LOVE seeing all you, there has been something missing…. those amazing KIDS!! We are excited to announce the return of True Core Kids!!

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Fall Nutrition Challenge

To help start off another school year (even if its virtual) & continue to burn off those COVID Quarantine 19 pounds, True Core is launching our annual

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Unspoken “Rules” of the Gym

There are certain guidelines and common courtesies while working out a typical gym. Some might call these the “unwritten rules.” We’ve listed some of the

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