HERE'S WHAT'S HAPPENING IN OUR ANNAPOLIS COMMUNITY!
If you’re like most people, your job keeps you seated for hours. When you get home, the last thing you want to do is move;
For many of us, mornings and breakfast time are a challenging time of the day. Either we aren’t hungry, we don’t know what to eat,
Most of us know that we should eat healthier and exercise more, but it’s hard to make the change and feel like we don’t have
It becomes increasingly important to focus on our fitness and mobility as we get older. Unfortunately, this can be difficult to do when juggling work,
We’ve all been there. I’m sure you have struggled with motivation at some point in your life—that feeling when you just don’t have the energy
It’s easy to come up with excuses for not making the life choices we want. We tell ourselves it’s because of our job, location, or
Talk with a coach about your goals, get the plan to achieve them.