HERE'S WHAT'S HAPPENING IN OUR ANNAPOLIS COMMUNITY!

Spring is here (thankfully, but I am sure we will see 1 or 2 more cold days)! But, with the new season it is the

Are you feeling bored with your workouts and diet? Maybe you’ve hit a fitness plateau and can’t seem to break through, or you’re just plain

If you’ve been thinking about signing up for a gym membership but have been holding off because you believe they are too expensive, think again.

The best exercise for abs—everyone wants to know as spring and summer roll around. Here’s the short answer: There is no single best exercise, but

If you have been doing group classes, personal training or ever participated in sports activities, chances are that along the way you have experienced some

Our bodies change as we age, and as a result, our movement patterns can be affected. Weakness starts to creep in, we lose strength, and

With the holidays well behind us and spring on the horizon, we’re going back to basics. Consider this a quick review of some nutrition fundamentals.

Many, many people have asked a fitness coach if it’s possible to lose fat “right here.”When they ask, they always point to a body part.

What is the Open? The CrossFit Open is the first stage of the CrossFit Games.  One workout will be released each week for 3 weeks.