CrossFit Games Open

February is here, and that can only mean one thing: the Open is just around the corner! The CrossFit Games Open starts March 11 this

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Why Do the CrossFit Open?

Legacy member, Robert Holt, talks about his 8 years of CrossFit Open experiences and why EVERYONE should participate no matter their fitness level! 

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Isometric training 101

Have you ever failed a rep in the same position over and over again? Like why won’t my body just work for me here?! Getting

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Squat versus Deadlift

Which lower body movement is “King of the Lifts”?The squat and deadlift are the two staple movements of a lower body training program. The squat

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Just Not Your Type

Ever feel like all the hard work you’re putting in isn’t paying off? Maybe you are sticking to a diet that one of your friends

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Our Vivid Vision

2020 helped us take a good look at ourselves as a business & a community. We discovered some things we liked and some things we

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The Happy Coach

Now more than ever, the key to staying healthy is having a great coach. Your coach at True Core knows this “new normal” is hard,

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Find Your Tribe

It’s been said that you become the average of the five people you spend the most time with. Seth Godin says, “One of the most

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