February is here, and that can only mean one thing: the Open is just around the corner! The CrossFit Games Open starts March 11 this

If your activity has gone way down in the past few months, you may be experiencing unwanted body composition changes. So let’s tackle the best

Legacy member, Robert Holt, talks about his 8 years of CrossFit Open experiences and why EVERYONE should participate no matter their fitness level! 

Have you ever failed a rep in the same position over and over again? Like why won’t my body just work for me here?! Getting

Which lower body movement is “King of the Lifts”?The squat and deadlift are the two staple movements of a lower body training program. The squat

HIIT workouts can be brutal. Sometimes you find yourself gasping for air and wide eyed in the first two minutes. Wondering how you’ll last until

Ever feel like all the hard work you’re putting in isn’t paying off? Maybe you are sticking to a diet that one of your friends

2020 helped us take a good look at ourselves as a business & a community. We discovered some things we liked and some things we

Now more than ever, the key to staying healthy is having a great coach. Your coach at True Core knows this “new normal” is hard,

It’s been said that you become the average of the five people you spend the most time with. Seth Godin says, “One of the most