HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
Create Lasting Healthy Habits
As humans we are creatures of habit. However when it comes to creating new habits (normally this means adding, changing or taking something away) we
Stop Counting Calories
Stop Counting Calories, Do This Instead If you’ve ever pulled out all the measuring cups for your spinach, torn meat into tiny pieces as you
Why High-Intensity Training (HIT) Is Good For You
Today there are so many fitness programs and classes available it can be overwhelming to decide how to train. If you are researching training programs
Does Cardio Hurt Muscle Gain?
It’s the ultimate tradeoff you must face whether you’re an athlete, bodybuilder, or recreational gym goer. How do you structure your strength training routine and
Eat This Not That!
Easy food swaps to keep you fit. Is there anything like a piping hot slice of pizza sliding out of the oven? How about a
How Your Mindset Affects Performance
There is a lot going on when you step on to that lifting platform or competition floor. Some days you feel strong and focused. Others
5 Bodyweight Exercises That Make You Better at Everything!
No doubt that in the past few months your workout routine has changed. Depending on the space available in your home and what equipment you
Why no classpass, punch cards, free week trials etc?
Hey guys Coach Shannon here at True Core in Annapolis, Maryland and I want to take a second and talk to you a little bit
4 Ways to Save Your Joints
When you are dedicated to your training and putting in the hours to achieve your goals then there is nothing more frustrating than joint pain
Optimizing Nutrition For Recovery
There is a plethora of information on the interwebs when it comes to nutrition advice. Everyone claims to have the secret tip or biohack that
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