HERE'S WHAT'S HAPPENING IN OUR ANNAPOLIS COMMUNITY!

How to Scale Class Workouts

When examining the workout of the day for our classes at True Core, most athletes will not be able to complete the workout as written

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Why CrossFit?

Last weekend I was at a family gathering and I was asked the question that all Crossfitters and Crossfit coaches receive at least 50 times

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What Gear Do I Need?

In the functional fitness world, there is an array of equipment that can be purchased from the newest running shoes to a custom-made weightlifting belt

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